Program Yourself Thin Podcast
Reacting Vs. Responding To Food
51:57
Something sets you off. A stressful email, a tired evening, a plate of cookies on the counter at work. Before you've had a single conscious thought, you're already eating. That's a reaction. It happens fast, and it happens on autopilot.
A response is different. It has a small gap in it, a moment where you notice what's happening and get to choose. In this episode, I explain how to find that gap…