Program Yourself Thin Podcast
Developing Your Weight Loss Skills
38:03
Nobody hands you these skills at birth. Naturally thin people learned theirs so long ago they've forgotten they ever learned anything at all. It looks like luck from the outside. It isn't.
In this episode, I explain why losing weight is a set of skills you build over time, the same way you'd build any other. Skills you can practice. Skills that grow stronger the more you use them. And once they…