Program Yourself Thin Podcast
The Easiest Way To Lose Weight
22:30
Most people start with the hardest possible version. The strictest diet, the most punishing rules, the plan that demands the most from them right out of the gate. Then they wonder why they burn out in two weeks.
In this episode, I explain why you should look for the easiest path from the very beginning. Not the most impressive one. Not the fastest. The one you can actually keep doing when life…