Program Yourself Thin Podcast
The Six Seconds After The Last Bite
1:03:28
When you’re tempted, you think about how the food will taste. Almost nobody thinks about how they’ll feel once it’s gone. Your brain quietly skips that part, and that’s exactly why the same choice keeps repeating.
In this episode, I share a simple pause you can take before you eat that brings that after-feeling to the front, where it can finally help you. I’ll also explain the important…