Program Yourself Thin Podcast
Feeling Good On Purpose
1:05:17
After a hard day, the cookie buys you ten minutes of relief. That need is real. The trouble is that food is the only tool most people have for meeting it, so they reach for it again and again.
In this episode, I explain why so much stress eating is really a search for a good feeling, and how to build a short list of other ways to get there that have nothing to do with food. Once you have them…