Program Yourself Thin Podcast
How To Choose Your Perfect Weight
52:54
Most people pick a number and then feel like a failure for not reaching it. They grab it from an old photo, a chart at the doctor's office, someone else's body. No wonder it never feels right.
In this episode, I explain how to choose a weight that actually fits your life, your age, and how you want to feel. Not the lowest number you can imagine. The right one. Get this part correct and the…