Program Yourself Thin Podcast
Threat Or Challenge? Responding To Stress
1:04:10
The same stressful moment can land in your body in two very different ways. One leaves you drained, scattered, and reaching for the pantry. The other carries you through with a clear head. The event is identical. What changes is how you respond in the first few seconds.
In this episode, I explain what happens inside you when stress registers as danger, how to shift into a calmer and more…