Program Yourself Thin Podcast
Turn Your Experience Into Wisdom
1:03:57
You probably look back at your weight history as a long list of failures. The diet that fell apart in week three. The pounds that came back after the wedding. Every attempt filed away as proof that something is wrong with you.
Look again. That history holds more useful information about how you actually work than any book or plan ever could. In this episode, I explain how to stop fighting your…