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FitBodySecrets

Cheryl Nasso

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nassohttps://www.instagram.com/cherylnasso

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Episodes

370 episodes

  1. You’re Tracking Your Body Fat %, But What Actually Matters? 31:51
  2. Stop listeniing to this bullshit: "CrossFit wrecked my body" 34:05
  3. 5 Shifts You Can Make Now to Improve Your Body Composition Even During a Busy Holiday Season 34:49
  4. Metabolic "damage" - is under eating making you fat? 31:01
  5. Body Recomposition versus Weight Loss 38:33
  6. "I let myself go...again". Here is why it keeps happening 45:17
  7. Fat loss: 5 Things Draining Your Energy + 5 Things Actually Worth Your Effort 21:21
  8. Crafting An Environment That Supports Your Goals 18:25
  9. Why Your Macros Stopped Working 18:02
  10. Why Calories In and Calories Out Isn't The Whole Story 38:34
  11. Is it perfectionism or procrastination? 19:24
  12. How to set your calories and macros without an online calculator 38:00
  13. Creating a calorie deficit isn't just eating less 48:26
  14. Why Women Who Never Miss the Gym Still Struggle to Lose Fat 34:07
  15. Why Tracking Macros Isn't Solving Your Problem 26:29
  16. Can you stay lean while eating intuitively? 35:41
  17. Stop chasing the scale 44:06
  18. The best and worst foods for fat loss 33:46
  19. If I am undereating, why am I not losing weight? 14:53
  20. I Want to Enjoy My Summer, But I Hate My Body Right Now 32:20
  21. How to Beat Chronic Gut Issues Without Another Elimination Diet 35:24
  22. The 5 Hormones Nobody Talks About That Make Fat Loss Feel Harder 28:53
  23. Why Some Women Can’t Afford Diet Flexibility And How to Fix It 19:14
  24. Stop ignoring your gut symptoms 16:46
  25. You’re Doing the Work… So Why Isn’t It Working? 44:00
  26. Women Don’t Need to Be Victimized—They Need to Be Validated 36:43
  27. Ever Feel Like Your Period Is Stalling Your Progress? 19:47
  28. Your fat loss plan needs a rebrand 41:06
  29. Why Women Over 35 Feel More Out of Control Around Food 31:18
  30. Why Women 35+ Should Think Twice About GLP-1s for Fat Loss 33:42
  31. 5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery 23:13
  32. How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ) 35:02
  33. Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking? 30:22
  34. The Truth About Cortisol for Female CrossFitters 35+ 46:34
  35. The real reason you are struggling to stay consistent with your fat loss plan 36:49
  36. What Most Women Get Wrong About Calories 18:32
  37. Stop chasing fat loss and learn how to live lean 38:09
  38. Tracking Macros Without Obsession: Simple Strategies That Actually Work 41:41
  39. Why macro tracking isn't working and how to fix it 33:28
  40. CrossFit & Hormones After 35: When Training Helps… and When It Hurts 43:42
  41. Why Fat Loss Feels Harder after 35 29:35
  42. The Goal-Setting Strategy Every Woman 35+ Needs 19:19
  43. December is NOT the month for discipline - CHILL! 25:00
  44. Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making 41:39
  45. 7 Things You Can Do NOW to Put Fat Loss on Autopilot in January 33:06
  46. The dangers of low energy availability in active women over 35 44:41
  47. 40+ Frameworks: Build a lean, fit, and healthy body as you age 50:02
  48. Yes, You Can Enjoy the Holidays AND Feel Good in Your Body 48:37
  49. Processed Foods: How Much Is Too Much? 35:11
  50. The ONE Thing You Should Track for Fat Loss, Performance & Longevity 34:10