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Lessons Learned with Komal

Komal Minhas

Lessons Learned with Komal is a place to explore life's greatest lessons. The ones we've learned, and those we are still in the process of learning. Episodes are a mix of interviews and personal reflections from Komal. Lessons Learned is a space for you to chew on life's lessons, big and small, and hear from the people we admire most in the world.

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Episodes

68 episodes

  1. Giving Women PTSD Is Part Of The Plan (How We Survive) | Audio Essay 04 8:45
  2. Listen If You're Scared Your Life Is Too Small | Audio Essay 03 15:46
  3. Surrender to What's Actually Working | Audio Essay 02 8:19
  4. How Do You Know When You’re Ready Again? | Audio Essay 01 9:53
  5. How to Take The Next Right Step in Life and Work 33:22
  6. How to Stop Doubting Success (+ Free Workshop!): Season 2, Episode 3 6:09
  7. How To Redefine Your Relationship to Work and Success with Deepica Mutyala: The Next Right Step, Part 4 32:58
  8. How to Embrace Your Rage with Valarie Kaur: The Next Right Step, Part 3 35:26
  9. Our Grief Deserves Our Care: Season 2, Episode 2 13:35
  10. Lessons Revisited: Lessons From Our Mothers 41:24
  11. You Have Permission To Want More with Luvvie: The Next Right Step, Part 2 41:52
  12. How to Create Boundaries in Work and Life with Minaa B: The Next Right Step, Part 1 48:20
  13. How I Recovered From Burnout During the Pandemic: Season 2, Episode 1 32:46
  14. The Return of Lessons Learned 0:44
  15. Grounding In Identity And Reclaiming Wellness Spaces with @TejalYoga, Host of the "Yoga Is Dead" Podcast: Lesson 54 33:58
  16. Stepping Into Your Truth And Tuning Into Your Inner Guidance with Cassandra Lam, Co-Founder of Cosmos: Lesson 53 40:26
  17. Leaning Into Possibility with Eddie Ndopu: Lesson 52 38:35
  18. How Having Financial Literacy Can Change Your Life with Tori Dunlap @HerFirst100k: Lesson 51 36:41
  19. Learning To Advocate For Ourselves with Sarah Nicole Landry @thebirdspapaya: Lesson 50 42:43
  20. Finding Meaning In A Time of Collective Change: Lesson 49 29:26
  21. Winter Preparation Lessons from Hygge, The Cozy Danish Lifestyle : Lesson 48 47:06
  22. Five Reasons Why Planning Is Important and Critical For Your Mental Health and Well-Being: Lesson 47 41:21
  23. My Year Planning Process (And Why I Don't Wait For January): Lesson 46 34:18
  24. Rewind Episode - Resilience and Rising When We Are Triggered: Lesson 45 48:16
  25. How To Listen To Your Inner Voice and Align Your Life, An Interview With Leah Brathwaite: Lesson 44 41:23
  26. Being Multi-Passionate With Hitha Palepu, Pharma Executive and Content Creator: Lesson 43 44:19
  27. Finding Hope During Hard Times with Katie Zeppieri: Lesson 42 35:05
  28. Facing Adversity as Business Owners with Monique Bryan: Lesson 41 31:31
  29. Exploring The Relationship Between Business and Self-Care with Taran and Bunny Ghatrora, Founders of Blume: Lesson 40 35:21
  30. Doing Business With Purpose - A Conversation With Salima Visram, Founder of Samara Fashion House: Lesson 39 31:14
  31. Building A Business Aligned With Your Values With Kat Gaskin, Founder and CEO of The Content Planner: Lesson 38 56:33
  32. Building The Communities We Need with Sahaj Kohli aka @BrownGirlTherapy: Lesson 37 48:19
  33. Protecting Your Energy with Vivian Kaye - Founder, CEO of KinkyCurlyYaki and Business Empowerment Coach: Lesson 36 55:46
  34. How To Celebrate Your Wins: Lesson 35 40:16
  35. Leading with Optimism in the Face of Adversity with Jagmeet Singh: Lesson 34 40:46
  36. Preventing Burnout With Boundaries: Lesson 33 56:24
  37. How To Work Through Self Doubt By Asking Yourself 5 Questions: Lesson 32 37:12
  38. Building Collective Resilience and Showing Up for Anti-Racism Work In Our Communities: Lesson 31 1:07:40
  39. Identifying Self-imposed Expectations and Building Habits To Better Show Up For Yourself: Lesson 30 42:55
  40. Lessons From Our Mothers: Lesson 29 40:20
  41. How to Coach Yourself Through Hard Times: Lesson 28 42:56
  42. Unpacking Self-Sabotage and Setting Boundaries: Lesson 27 31:45
  43. How Hope and Grief Can Exist Together: Lesson 26 44:10
  44. Grieving the Plans We Had and Choosing Our Next Steps: Lesson 25 41:25
  45. How to Anchor Through Chaos: Lesson 24 33:44
  46. How to Build a Purpose Driven Life and Career: Lesson 23 55:14
  47. How To Make New Friends Online (and Transform Your Life): Lesson 22 37:54
  48. Building Confidence In Your Life: Lesson 21 33:54
  49. Eleven Years of Interracial Love: How We've Made it Work: Lesson 20 1:20:31
  50. How You Can Hustle, Holistically: Lesson 19 57:11