Castuner

Self-Coaching

Dr. Joe Luciani

A revolutionary, new approach to alleviating life’s emotional struggles

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Episodes

259 episodes

  1. Had Enough? Maybe It’s Time to Quit Struggling 16:32
  2. Why is it so hard to relax? 22:30
  3. What Exactly Does It Mean to Waste Time 16:25
  4. Being Anxious Isn’t Normal—or Is It? 17:10
  5. Stop Emotional Self-Sabotage 19:36
  6. How to Step Out of the Stream of Anxious Thinking 24:17
  7. Stop Being Carried Away by Your Thoughts 17:57
  8. Analysis Paralysis: When Insight Isn’t Enough 15:58
  9. The Problem with Being Nice 20:36
  10. What if Emotional Struggle is a Habit? 19:42
  11. When Did Life Stop Being Fun? 17:06
  12. When Life Can’t Compete—With Your Phone 16:07
  13. Life Is Short—Please Don’t Remind Me 16:19
  14. Stop Obeying Insecurity 20:43
  15. Be Yourself. Stop Living a Lie 19:38
  16. Why therapy doesn’t always work 23:49
  17. Why everything feels harder than it should 17:36
  18. Why time seems to fly the older you get 16:01
  19. How do I know if my reluctance to change is normal–or neurotic? 13:59
  20. The winter mind: How shorter days distort our perspective 20:22
  21. Thanksgiving Therapy 16:39
  22. Compared to Others, How Do I Know If I’m Okay Enough? Normal Enough? 22:15
  23. How do I know if I’m happy enough? 22:52
  24. Ending the habit of self-criticism 14:02
  25. Behind closed eyes: What dreams reveal 19:29
  26. 4 ways you’re making yourself neurotic 24:24
  27. How vulnerability and insecurity can ruin your life 19:13
  28. Impostor Syndrome: Why You Never Feel Good Enough 17:42
  29. Self-criticism—why do we beat ourselves up? 19:48
  30. You don’t need to be fearless; you need to fear less–7 signs you might be too fearful 21:58
  31. How to stop procrastinating 21:44
  32. What to do when boredom hijacks your life 22:39
  33. 5 ways to tell if your life is too boring 17:48
  34. Why can’t I learn to say no? 20:53
  35. 24-hour Optimism Kickstart 16:40
  36. How to avoid getting overwhelmed by life 17:09
  37. Managing your fears 17:37
  38. Use my ‘wave’ theory to eliminate worry and anxiety 21:36
  39. Self-Coaching weekly challenge: Self-Coaching yourself to a better life 23:13
  40. Self-Coaching weekly challenge: How to avoid burnout in your life 22:32
  41. Self-Coaching weekly challenge: stop allowing others to manipulate you 18:59
  42. Imposter syndrome: Stop feeling you’re a fraud 18:48
  43. Self-Coaching weekly challenge: How to stop over-controlling your life 22:11
  44. Self-Coaching Weekly Challenge: finding more purpose in your life 21:33
  45. Self-Coaching weekly challenge: Developing self-discipline and willpower 26:37
  46. How to avoid regrets in life 22:56
  47. Happiness, what’s holding you back 20:58
  48. Self-Coaching weekly challenge: Changing neurotic perceptions 18:49
  49. Self-Coaching weekly challenge: Stop making mountains out of molehills 17:24
  50. Self-Coaching weekly challenge: Injecting hope into your day 9:25