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The Ted O'Neill Program

Ted O'Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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Episodes

1,510 episodes

  1. 11-12-2026 Diffusing Your Energy 7:51
  2. 11-11-2026 An Acknowledgement of Experience 6:16
  3. 11-10-2026 The Beginnings of Diablo Barbell 5:59
  4. 11-09-2026 How Coach Ted Started Coaching 5:04
  5. 11-06-2026 Starting to Regulate Your Nutrition 5:01
  6. 11-05-2026 A Different Way to Dig Deeper 11:53
  7. 11-04-2026 Easier Said Than Done 11:53
  8. 11-03-2026 Tagging Behaviors with their Results 6:25
  9. 11-02-2026 Addition by Subtraction 11:32
  10. 10-30-2026 Reframing Contraction 5:21
  11. 10-29-2026 Cultivating Explosive Strength 5:59
  12. 10-28-2026 The One Thing You Have to Experience 8:23
  13. 10-27-2026 Identifying the Diablo Type 4:42
  14. 10-26-2026 Owner's Manual for Your Brain and Body 9:18
  15. 10-23-2026 Choose Your Own Adventure 6:51
  16. 10-22-2026 Entrain to the Group 5:31
  17. 10-21-2026 Awareness and Your Training 5:46
  18. 10-20-2026 Changing Paradigms 7:49
  19. 10-19-2026 Embracing Your New Identity 4:40
  20. 10-16-2026 Lock in to the Emotion of the Outcome 11:54
  21. 10-15-2026 The Scale of Polarity and Other Levers 12:16
  22. 10-14-2026 Removing Books from the Shelf 11:05
  23. 10-13-2026 Displacement~Replacement Practice 11:58
  24. 10-12-2026 How To Facilitate Change 8:53
  25. 10-09-2026 Course Correction Challenge 12:48
  26. 10-08-2026 The Biology of Time Travel 14:02
  27. 10-07-2026 Resonant Energy Signature 15:22
  28. 10-06-2026 The Top 20 Obstacles - Recap 8:21
  29. 10-05-2026 The Top 20 Obstacles - Part 6 8:45
  30. 10-02-2026 The Top 20 Obstacles - Part 5 10:44
  31. 10-01-2026 The Top 20 Obstacles - Part 4 7:55
  32. 09-30-2026 The Top 20 Obstacles - Part 3 11:11
  33. 09-29-2026 The Top 20 Obstacles - Part 2 7:14
  34. 09-28-2026 The Top 20 Obstacles - Part 1 of 5 10:21
  35. 09-25-2026 Programming Your Growth 11:37
  36. 09-24-2026 Out with the Old 4:52
  37. 09-23-2026 Need or Choice 6:38
  38. 09-22-2026 Priorities 10:35
  39. 09-21-2026 Muscular Imbalance 10:57
  40. 09-18-2026 Leaving it on the Field 16:16
  41. 09-17-2026 Getting Through to Demonstration 9:45
  42. 09-16-2026 Disruptors of Metabolism 10:26
  43. 09-15-2026 Controlling Our Chemistry 8:45
  44. 09-14-2026 Overcoming Inertia 9:28
  45. 09-11-2026 Once in a Lifetime 6:42
  46. 09-10-2026 Pulled Back In 9:07
  47. 09-09-2026 Eras and Cycles 6:26
  48. 09-08-2026 Get in the Habit of Winning 6:19
  49. 09-07-2026 Done and Out 5:15
  50. 09-04-2026 True Leadership 9:42