Weaving Harmony
35. Building Vitality through Strength Training w/ Jim Myers
1:29:18
-background in kinesiology, movement science, strength training and conditioning -making strength training, habit training, 1:1 physical support accessible through online personal training support - Finding a blend of in person and distant support while learning about strength training - Stopping ADHD medicine after finding a place in movement science - Learned movement patterns over time - The…