Being Human
Episode 272: You Are Not Your Feelings: From Borderline Chaos to Inner Coherence
1:02:08
Breathing exercises help. But they have a ceiling. For someone whose interior world is constant emotional chaos, no amount of skill-building will reach the level where real healing happens. In this episode, Dr. Greg unpacks what actually transforms borderline patterns — not DBT techniques or symptom management, but the kind of sustained, stable relationship that reorganizes the subconscious and…