Castuner

Positive On Purpose

Jamie Schoepke and Jules Philippi

This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.

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Episodes

312 episodes

  1. 311: Connection Capital: How to Deposit Love Before Demanding Better Behavior 16:33
  2. 310: A Lesson from Dancing With The Stars 13:13
  3. 309: The Winning Combination: How the Brewers Use Resilience and Relentlessness to Build Momentum 11:54
  4. 308: How to Intentionally Celebrate Your Anniversaries 17:56
  5. 307: Redefining Neglect: The Hidden Cost of Unfulfilled Potential 17:44
  6. 306: [Back-to-School Series] Preserving Your Partnership Through Life's Packed Schedules 19:28
  7. 305: [Back-to-School Series] How the Philippi Family Prepped for the First Day of School 19:44
  8. 304: [Back-to-School Series] Soundtracks on Repeat: Supporting Your Kids (and Yourself) This School Year 18:07
  9. 303: [Back-to-School Series] What We're Reading to Prep for the New School Year (For Kids & Parents) 15:02
  10. 302: [Back-to-School Series] Offloading The Invisible Load: Practical AI Strategies for Busy Parents 24:51
  11. 301: Touch Your Dreams: How to Expand Your Comfort Zone 16:26
  12. 300: The Scrappy Path to 300 16:33
  13. 299: The Daily Hunt 12:16
  14. 298: A Lesson in Loosening Up from the Northwoods 21:20
  15. 297: Character Over Calendar - Your Strategy for the Second Half of the Year 18:11
  16. 296: The Maycember Survival Guide 20:26
  17. 295: The Cool Runnings Guide to Better Metabolism and Life 16:37
  18. 294: What If It All Works Out? 15:04
  19. 293: Too Busy to Think? How to Reclaim Your Margin 23:16
  20. 292: Limited Edition - The Power of Being Weird 13:48
  21. 291: Too Busy to Have Fun? Let's Fix That. 21:53
  22. 290: Feel Like Your Manifestation is Failing? Try the Lego Strategy 13:42
  23. 289: The Uncommon Edge - Mental Conditioning Lessons from the UCLA National Championship Run 16:04
  24. 288: Feeling Discouraged? 4 Ways to Overcome It 15:40
  25. 287: Pause and Plan - A Birthday Blueprint 21:28
  26. 286: Carrying the Invisible Load? Try This! 15:40
  27. 285: Tend and Befriend 13:32
  28. 284: How To Make Decisions on Your T.E.R.M.S 17:04
  29. 283: The Art of Disagreeing Agreeably 19:20
  30. 282: The 3 Es to Improve Your Relationships 13:01
  31. 281: Love, Launch, Learn 21:52
  32. 280: Want Better Relationships? Make More Deposits! 12:36
  33. 279: It's Not What You Do, It's How You Do it 17:06
  34. 278: Never Run Out of Things to Say: Conversation Stacking 23:36
  35. 277: How to Fill Someone's C.U.P 20:36
  36. 276: How We Recommitted to our Rebrand 23:29
  37. 275: An Invitation to Recommit 21:13
  38. 274: 5 Journal Prompts to Try Today 15:44
  39. 273: The Fear-Driven Grind vs. The Trust-Driven Flow State 18:54
  40. 272: 3 Ws to Get Unstuck and Unstoppable 15:28
  41. 271: Want to Have Optimal Health and Happiness? Focus on This! 13:12
  42. 270: Why You Need to Check Your Certainty Level 16:09
  43. 269: Brain Drain: How Context Switching Costs You Time & Focus 11:50
  44. 268: Why You Need to Live Like Winter 18:11
  45. 267: Feeling Overwhelmed? 5 A's to Regain Clarity and Control 18:40
  46. 266: 9 Mindset Shifts: How to Cultivate Abundance at Any Age 17:33
  47. 265: From a Change of Address to Change of State: Our Intentional Move for Transformation and Peace 18:25
  48. 264: 3 Life Lessons from a High School Homecoming 24:10
  49. 263: Relabel Your Reality 13:04
  50. 262: Use Your Negativity Bias to Your Advantage 14:38