Strength Changes Everything
Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
13:04
Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Exercise Design. In this series, they'll break down the key components that make every workout safer, more effective, and better aligned with your goals.
In today's episode, they explore one of the most debated topics in fitness: the warm-up. You'll…