Strength Changes Everything
Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
44:27
What if the real goal isn't living longer, but staying strong and independent until the very last day?
Amy Hudson and Dr. James Fisher sit down with Doug McGuff M.D. to unpack the truth about healthspan and what it really takes to protect it. Doug covers why muscle is the foundation of resilience, how physiologic headroom determines the quality of your final years, and why resistance training…