Strength Changes Everything
Strengthspan: Building Strength for a Healthier, More Independent Life
28:49
How many of your later years will include carrying luggage, climbing stairs or playing golf? Strengthspan shifts attention from years lived to the strength that helps make those years active. Amy Hudson and Dr. James Fisher discuss a lifespan framework that connects early strength habits, adult health and older-age function. They also explain why associations between strength and health are…