Strength Changes Everything
7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
38:50
What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good when we ingest them. They unpack insights from the Exercise Coach Nutrition Playbook, a practical resource used with clients at Exercise Coach Studios to simplify nutrition and target three major…