Strength Changes Everything
5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
20:40
Before you set another fitness goal this year, there's something you need to rethink.
Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits that actually last. If you're ready to let go…