Strength Changes Everything
The Truth About a Full Body Exercise Routine: Why High Effort is Everything
18:08
Are your workouts really making a difference, or are you just going through the motions?
Amy Hudson and Dr. James Fisher continue the series on the principles of exercise design. In this episode, they cover the pillars of a whole effort exercise session and explain how muscle fatigue, eccentric activation, and glycogen depletion work together to build strength, improve metabolism, and deliver…