Strength Changes Everything
Strength Training After 60: What One Year Can Change
21:55
Could a year of strength training change your later-life strength? Amy Hudson and Dr. James Fisher explore a retirement-age trial, its four-year follow-up, and why encouraging results still point toward staying consistent.
At retirement age, building strength can mean more than improving today's workout. Dr. James Fisher walks Amy Hudson through a trial involving 450 men and women aged 62–70.…