Strength Changes Everything
The Best Strength Training Exercises for Posture Correction
22:12
Is your workout helping your posture or making it worse?
In this Q&A episode, Amy Hudson and Dr. James Fisher tackle one of the most common fitness questions: What are the best exercises for posture correction?
They unpack the everyday habits that lead to rounded shoulders, forward head posture, and anterior pelvic tilt. They also explain how targeted strength training and stretching can help…