Strength Changes Everything
Resistance Training Reverses Aging: Sleep
19:34
Is there a connection between strength training and better sleep quality? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses series. In this episode, they break down why sleep often gets worse as we age, what’s really happening inside the body when people struggle to fall or stay asleep, and how common sleep problems actually are in older adults. They also explore the signs…