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Conversations with Kat

Kat Teller

Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com

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Episodes

57 episodes

  1. Conversations with Dani McCarron: On Her Journey Into Motherhood 52:24
  2. Conversations with Noah Levine: On Truth + Living In Integrity 55:31
  3. Conversations with Cheryl Keates: The Power of Mentorship 58:56
  4. Conversations with Chris Allen: Staying Open To Life 47:47
  5. Conversations with Ele Keats Yates: The Healing Power of Crystals (Stone Medicine) 1:04:40
  6. Conversations with Jessie Harrold: On Mothershift, A Right of Passage 40:52
  7. Conversations with Cindy Schwartz: On Being In The Flow 51:49
  8. Conversations with Matt Torralbo: Sober Living in Montreal 44:48
  9. Conversations with Caitlin Fear: Reflections on Recovery and Motherhood 45:27
  10. Conversations with Bob Marier: On Working In The Field of Addictions and Recovery 44:30
  11. Conversations with Jackie Hefter: On Parenthood+ The Creation of the Modern Day Village 48:16
  12. Conversations with Mira Katz: On Entrepreneurship, Bold Leadership and Living In Alignment 1:02:34
  13. Conversations with Nikki Myers: On Yoga and Addiction Recovery 53:47
  14. Conversations with Allison Lester: Heal Your Gut, Heal Your Life 48:18
  15. Conversations with Kimiko Tao Fujimoto: Leading with a Courageous Heart 58:47
  16. Conversations with Gregg Champion: On Living Life on Life's Terms 44:37
  17. Conversations with Jace Malz: Musings on Recovery, Entrepreneurship, Life and Other Fun Stuff! 52:28
  18. Conversations with Andrea Borod: On Postpartum Depression & The Healing Journey 52:49
  19. Conversations with Emily Kerner: On Private Practice, Founding Reunion Sante and Parenting 49:26
  20. Conversations with Beca Salmon: The Magic of Kundalini 1:00:37
  21. Conversations with Natalie Goerner: On Mindfulness 49:29
  22. Conversations with Kelly Mackay: On Yoga, Studio Life, & Health and Wellness 57:53
  23. Conversations with Susan Raphael: Understanding Addictions Counselling 45:09
  24. Conversations with Susy Markoe Schieffelin: Transformation + Recovery through Sound Healing 46:38
  25. Conversations with Sara Gallagher Bloom: The Power of Meditation 54:53
  26. Conversations with Nicole Arzt: Sometimes Therapy is Awkward 42:37
  27. Relax and Unwind (Deep Relaxation Body Scan) 15:51
  28. Conversations with Melanie Richards: Cultivating Self Compassion through Yoga + Mindfulness 46:51
  29. Reset Meditation 6:30
  30. Nurture with Compassion Meditation 10:21
  31. Loving Kindness Meditation 7:40
  32. Gratitude Meditation 5:04
  33. Affirmation Meditation 4:39
  34. Conversations with Joe Alvarez: Embracing Life Wholeheartedly 57:41
  35. Conversations with Andrew Soulis: Recovery Is Possible 42:53
  36. Conversations with Derek de Braga: Harm Reduction & Psychedelic Intergration 47:11
  37. Conversations with Lisa Simone: A Story of Recovery 44:08
  38. Conversations with Bram Levinson: Riding The Waves of "Pandemica" 47:35
  39. Conversations with Ashley Parsons: Healing Through Plant Medicine 1:05:47
  40. Conversations with Nina Konjini: Healing Through Yoga 1:02:41
  41. Conversations with Roxann Burroughs: The Work + Recovery 37:30
  42. Conversations with Cheryl Keates: The Power Of Coaching 41:17
  43. Conversations with Mandy Wolfe: The Recipe For A Happy Life 35:07
  44. Breathing Exercise: 4-7-8 Breath 2:21
  45. Conversations with Jessica Landon: The Gifts of Recovery 54:17
  46. Conversations with Kosta Stoyanoff: Trusting Life 1:11:42
  47. Conversations with Desiree Ruiz: The Power of Forgiveness 48:25
  48. Conversations with Dawn Tyler Watson: Uncovering Our Purpose & Passion 46:24
  49. Conversations with Ruby Corley: Navigating Motherhood + Sobriety 58:37
  50. Conversations with Nancy Zagbayou: Yoga For Justice 43:03