Truth Serum
Modupe Wigwe
It's 'crazy' how the mind can continue to do all the things we do not want like, intrusive thoughts, fear, resentment, worry, anxiety, etc. Why does this happen? For some of us, we have become prisoners in our own minds, helplessly tied to uncomfortable memories, obsolete beliefs, and limiting thinking styles. What implications does this have for the family, society, and the workplace? How can we change limiting patterns and empower ourselves to thrive?The world of work and life the way we know it has changed. We need to 'reskill' and 'upskill' our mental competencies so we can prosper in the new normal.Skills/Capabilities and Resources now include: Resilience, Self-efficacy, Self-regulation, Self-awarenessRelational agility, Self-motivation, Trust, Values, Experiences, Assumptions about the world and people, Self-esteem, Efficiency at learning, Beliefs, Flexibility, Optimism/hope, Memory, Empathy, Assertiveness (all cognitive and attitudinal).These are all forms of 'capital' we