Pause Purpose Play
Calm the overwhelm at Christmas
20:35
Already feeling stretched by the festive season? This episode is your invitation to slow down and protect your energy.
In this solo episode of the Pause Purpose Play podcast, Clinical Psychologist Michaela Thomas explores why the holiday season can feel so overwhelming and draining, especially for women with busy brains, ADHD traits, or perfectionistic tendencies - and how to move through it…