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The Jamin Show

Benjamin Villers

Coming from the mind of Ben Jamin himself. Started on the East Coast & found himself on the West Coast. Creator of Jamin Fitness, Online Training Brand. Discussing a wide array of subjects, hot takes, & everything that has lead him to the present!

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Episodes

96 episodes

  1. Ep 96: Can Stretching Make You Taller? How to Reach Your Full Height 18:24
  2. Ep 95: How to Live Longer: 12 Lessons From the Blue Zones 21:08
  3. Ep 94: Exercise Doesn't Just Build Muscle. It Builds Better Thinking 14:35
  4. Ep 93: Why Cardio Is the Missing Piece for Visible Abs 14:56
  5. Ep 92: When Functional Training Meets Functional Engineering 36:06
  6. Ep 91: You Are More at Risk Being Weak 22:27
  7. Ep 90: How To Actually Do a Pull-Up (Without Bands) 12:30
  8. Ep 89: Reclaiming Awareness of the Lower Abdominal Wall and Pelvis 12:29
  9. Ep 88: The Highest-ROI Biohack for Focus, Energy & Longevity w. Regan Archibald 40:45
  10. Ep 87: The Real Definition of Functional Training 19:02
  11. Ep 86: How to Get Rid of the Lower Abs Pooch (What Actually Works) 12:12
  12. Ep 85: How Sleep Controls Your Performance. Expert Insights from Jill MacRae & Lori Oliver of The Inactive Company 41:20
  13. Ep 84: Ashley Grace, CMO at Igniton: Is Quantum Wellness the Future or Just Hype? 59:14
  14. Ep 83: Why I Use Supplements — Convenience, Consistency & Better Nutrition 21:10
  15. Ep 82: Co-Teaching Success & Leadership with Lee Povey 1:02:13
  16. Ep 81: Why Activating Your Glutes & Core Is Essential for Strength and Longevity 16:20
  17. Ep 80: The Science of Fasting Without Fasting w. Mimio Health CEO Chris Rhodes 49:00
  18. Ep 79: Understanding The 3 Planes of Movement: Sagittal, Frontal, Transverse 12:31
  19. Ep 78: Understanding Testosterone. Expert Insight with Marius Pharmaceuticals CEO Shalin Shah 43:11
  20. Ep 77: Why You Need Red Light If You Don’t Get Enough Sun. With Mito Red Light CEO Scott Chaverri 1:03:18
  21. Ep 76: Tips on Preserving Your Shoes and Why It’s Important 14:35
  22. Ep 75: Your Foundation Matters: Why Quality Footwear Is One of the Best Investments in Your Health 1:06:50
  23. Ep 74: Stretching, Strengthening & Increasing The Range of Motion In Your Neck 21:23
  24. Ep 73: The Importance of Magnesium 32:23
  25. Ep 72: Don't Sleep Near Your Phone 32:26
  26. Ep 71: The 7 Pillars of Natural Health with Dan Metcalfe 1:18:05
  27. Ep 70: Workout Adherence Problem: Why Execution Beats Motivation Every Time 1:15:20
  28. Ep 69: What You Eat Could Be Causing Inflammation and Chronic Pain 27:10
  29. Ep 68: Stronger Grip, Stronger Health: The Research-Backed Importance of Hand, Wrist & Forearm Mobility 26:36
  30. Ep 67: The 21 Minute Method 50:53
  31. Ep 66: Training Your Spine To Bare Weight Through a Range of Motion 19:24
  32. Ep 65: The Factual Effects of Marijuana 21:52
  33. Ep 64: 3 Key Ingredients To Building Muscle Hypertrophy 15:22
  34. Ep 63: Why Banded Work is Essential for Glute Development 18:38
  35. Ep 62: Beyond Basic Fitness, Why Details Make the Difference 12:19
  36. Ep 61: Importance Of Mental Health 16:08
  37. Ep 60: Strategies For Losing Water Weight 14:47
  38. Ep 59: Importance Of Electrolytes In The Body 28:23
  39. Ep 58: Personal Training is Like Being An Artist: Finding Your Unique Style to Stand Out 9:56
  40. Ep 57: Why You Want To Track Your Activities To Have A Good Program 18:51
  41. Ep 56: When You’re Injured, Don't See It As a Negative, See It As An Opportunity 17:20
  42. Ep 55: Exercising & Moving Your Body Stimulates Your Brain 14:26
  43. Ep 54: You Dont Need To Wait Until Your Workout Time To Move 24:53
  44. EP 53: How I Grew a Full Inch At 30 Years Old 13:53
  45. Ep 52: Most Common Underdeveloped Parts Of The Body 14:30
  46. Ep 51: Poor Overhead Mobility Is Dangerous 14:56
  47. Ep 50: Keys To Successfully Accomplishing Your Goals 28:23
  48. Ep 49: Identifying A Bad Barbell Squat 28:02
  49. Ep 48: Good Food & Good Macros Is Better Than Supplements 13:03
  50. Ep 47: Do Workouts On My Instagram Build Muscle? 16:51