A Millennial Mind
6 Exercises I Use To Manage Anxiety Around Big Life Changes | Shivani Pau
27:12
Are you struggling to cope when life keeps throwing curveballs, and you have no idea how to stay grounded? In this solo episode, I'm sharing the exact frameworks, books, and practical exercises that have helped me navigate one of the most overwhelming periods of change I've ever experienced. I spent seven years as a change management consultant before starting this podcast, and in this episode,…