Castuner

Bars and Bellas

Joanna Kissick & Kara Bell

Join Kara and Joanna as they dive into business, fitness and nutrition topics.

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Episodes

50 episodes

  1. Things We Don't Do Anymore 1:10:20
  2. The Stuff No One Claps For 45:46
  3. The Summer Slide 37:41
  4. Let's Normalize Talking About Sex 1:08:06
  5. Rapid Fire Q&A 1:20:34
  6. Confidence Through Strength 50:30
  7. Is the 90's "skinny" back 35:17
  8. The Friendship Files 1:04:46
  9. Year In Review 56:34
  10. Get to Know Kara and Jo 1:15:29
  11. Communication Styles 1:01:18
  12. The Ins and Outs of Building our Brand and Business 1:21:51
  13. Life Hacks with Kara and Jo 56:37
  14. Kara & Jo Q&A 1:01:15
  15. Debunking Fitness Myths 1:03:22
  16. Self Love/Honouring Yourself 1:56:35
  17. Fitness Trends 49:54
  18. Whats happening this fall 38:02
  19. Summer and Fitness 55:06
  20. Body Types 1:02:29
  21. Meet Coach Mel 1:17:59
  22. The Secret to Happiness 43:07
  23. The Latest Fitness FAD We've Been Doing For Years 1:11:09
  24. We're Back!! 1:02:42
  25. Lessons We've Learned This Year 1:18:23
  26. Communication 1:10:54
  27. F*ck Hot Girl Summer 51:08
  28. The "S" Word Part 2 1:49:47
  29. Getting Real About Eating Disorders with Kathie Powell 1:12:13
  30. Goals and Life Checkin 44:24
  31. Meet Our Practitioner Pam 1:11:36
  32. Speaking Your Truth with Amy Crossland 1:12:06
  33. Real Talk with Our Husbands 1:31:02
  34. New Year New Goal 46:57
  35. Raw & Real Recap 1:07:50
  36. Question & Answer Part 2 1:24:51
  37. The "S" Word 56:50
  38. Lets Talk About Health 55:35
  39. Pressures, Trends and So Much More 46:10
  40. The Hats We Wear 1:10:17
  41. Learning from Failure 1:17:22
  42. Strategies for Success 49:21
  43. Body Image 46:41
  44. Sustainable Fitness 56:03
  45. Let's Talk Nutrition 48:11
  46. Self Care & Self Love 57:26
  47. Question & Answer Period 1:11:07
  48. Women & Lifting 51:19
  49. Mindset 50:59
  50. Our Story 44:01