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Rewilded Wellness

Lydia Joy

REWILDED Wellness is for naturally minded women dealing with chronic health issues who want to understand what’s happening in their body without turning their entire life into another health protocol.

Hosted by functional nutritional therapy practitioner Lydia Joy, the show explores chronic health through a rewilded lens: one that brings together functional science with the understanding that human biology is continually shaped by nourishment, environment, rhythms, movement, relationships, stressors and lived experience.

Maybe your digestion has been off for years. Your energy isn’t what it used to be. Hormonal changes are adding another layer. Foods that once felt fine no longer do. You’ve tried supplements, changed your diet, worked on your nervous system, run testing or spent years collecting health information, yet you still feel like there are too many moving pieces.

That’s the territory we explore here.

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Episodes

288 episodes

  1. Estrogen, Gut Health & the Estrobolome: Are We Fixing the Wrong Thing? 39:32
  2. Beyond Protocols: Why Health Recovery Requires a More Integrated Approach 36:07
  3. Feeling Flat, Foggy or Reactive? Meet Your Psychobiome 34:01
  4. Why Your Immune System Won’t Fully Stand Down: The Endotoxin Connection 32:04
  5. Why Fiber Can Make You Bloated: How to Build a Gut That Can Handle More Foods 43:18
  6. Why Healthy Eating Still Makes You Feel Bad: A Look at Your Gut Terrain 46:44
  7. How Our Bodies Adapt to Fall 25:53
  8. What This Growing Season Taught Me About Health 25:16
  9. What Comes First When Everything Matters? Discernment + a Rewilded Approach to Health 32:39
  10. What Does Your Body Need Now? Minerals, Patterns + Ecology 48:04
  11. Why Am I So Stiff? The Perimenopause Symptom Nobody Can Explain 38:24
  12. Survival Body Chemistry: Creating the Conditions for Real Healing 43:43
  13. When It "Feels" Like Nothing Is Working 33:23
  14. Your Body Can't Optimize What It Hasn't Stabilized Yet 51:22
  15. When Wellness Culture Replaces Nourishment With Hypervigilance 45:38
  16. Lemon Balm, Body-Led Living, and the Medicine of Slowing Down 31:38
  17. When Your Body Feels Tight, Dry, and Unpredictable — The Methane Pattern Nobody Is Explaining 47:11
  18. Too Tired to Heal: When the Body Goes Into Survival Mode 43:08
  19. When Eating Feels Like a Gamble: The Bloating Pattern That Doesn’t Add Up 23:46
  20. You're Not Just Sensitive — Your System Doesn't Have Enough Buffer 29:19
  21. What a Concussion Is Still Doing to Your Body (Years Later) 35:51
  22. Leaving Mold Isn’t the Same as Recovering From It 46:25
  23. What Your Body Actually Needs This Spring 31:50
  24. Why Spring Hits Harder Than You Expect 18:08
  25. When Your Gut Improves, Then Falls Apart Again What’s Actually Missing in Modern Gut Repair 38:32
  26. Why Your Threshold Keeps Getting Lower 39:36
  27. Why Your Body Reacts to Everything: The Gut Barrier Explanation No One Gave You 31:27
  28. Why Modern Bodies Feel Inflamed, Reactive & Stuck: A Gut Ecology Explanation 41:22
  29. Why Your Body Feels Stagnant: Lymph, Fascia & Fluid Flow 57:02
  30. Porous. Reactive. Overwhelmed? The Biology of Boundaries. 55:13
  31. Why Real Healing Requires Relationship, Not Authority 44:04
  32. When Science Becomes Authority and the Body Gets Lost 42:42
  33. The Epidemic of Oversimplified Wellness (and Why It Backfires) 41:43
  34. The Shadow Crisis Beneath the Wellness Movement 1:00:38
  35. The Phase No One Talks About: Slow Rebuild, Nervous System Repair, and Why I Went Quiet 52:51
  36. Mineral Alchemy: Sulfur, Iron, Manganese + Scorpio Season 34:49
  37. How Shorter Days Affect Sleep, Energy, and Circadian Rhythm 24:43
  38. Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All 33:55
  39. The Messy Middle: How Healing Actually Happens 39:53
  40. How Mold Steals Your Minerals and Hijacks Your Sleep 29:03
  41. From Frustration to Flow: Recognizing Your Body’s Natural Healing Process 19:32
  42. Building Your Voltage: The Thyroid-Gut-Circadian Triangle 55:30
  43. Terrain Work: Why Your Body's Story Matters More Than Your Symptoms 39:26
  44. The Most 'Boring' Health Work (And Why It's Revolutionary) 29:59
  45. You're Not Broken (But That's Not the Whole Story): Why We Need Nuanced Conversations in Wellness 22:12
  46. Read Your Terrain, Not Your Symptoms: Stop Fighting, Start Flowing 26:05
  47. Composting vs. Cleansing: Why Parasite Obsession Keeps People Stuck 40:35
  48. Your Body Isn't Meant to Be Forced Into Submission 21:46
  49. Making Sense of Detox: What Hair Tests and Methylation Really Tell Us 22:01
  50. From Ouroboros to Magnetism: Why You Need to Stop Chasing Your Healing 30:44