Castuner

The Positive Pause

National Menopause Foundation

Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women’s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's Founder & President, Claire Gill.

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Episodes

47 episodes

  1. The Intersectionality of Perimenopause and Mental Health 31:15
  2. Seleni Institute’s Approach to Perimenopause, Menopause, and Mental Health 35:33
  3. Underfunded Areas of Women's Health - Part 2 41:58
  4. Underfunded Areas of Women's Health - Part 1 41:08
  5. The Importance of Heart Health and Nutrition for Women As They Age 41:00
  6. Healthspan Over Lifespan: What Women Need to Know About Aging Well 35:27
  7. The Importance of Women-Centered Healthcare Practices 34:41
  8. From Confusion to Confidence: How NNABI Is Changing the Perimenopause Conversation 37:09
  9. Reclaiming Menopause: Nutrition, Phytoestrogens and Hormonal Health 25:21
  10. Beyond Hot Flashes: Root-Cause Menopause Care 51:55
  11. Rethinking Bone Health at Menopause 33:15
  12. More Than a Headache: Understanding Migraine at Midlife 31:46
  13. A Smarter Approach to Pelvic and Hormonal Health with Jenna Perkins 35:25
  14. Gaining Strength At Midlife 34:49
  15. Heal, Evolve, Reignite: Navigating Midlife Mental Health 31:42
  16. Navigating Menopause with Humor and Strength 36:02
  17. Understanding Pelvic Health with Ingrid Harm-Ernandes, PT, WCS 33:45
  18. Unlocking Hormonal Balance with Deborah Maragopoulos, FNP 36:05
  19. The Motivational Force of Menopause 38:59
  20. Workplace Fairness for Women at Midlife: A Conversation on Menopause and Employee Rights 46:10
  21. Empowering Women Through Perimenopause with Laura Okafor 25:05
  22. Self-Care Strategies with Cara-Michele Nether, L.Ac., FNC, CPT 27:37
  23. Understanding Menopause Through the Lens of Eastern Medicine 52:08
  24. Building Strength from Within 33:18
  25. Navigating Menopausal Care with Dr. Samantha Dunham 32:45
  26. Holistic Wellness and a Purpose-Filled Life 31:23
  27. Getting Your Zzzzzz During Menopause 32:22
  28. Heart Health & Menopause with Michelle Routhenstein, MS, RD, CDCES, CDN 31:23
  29. Episode #19 - Protecting Your Pelvic Floor with Ingrid Harm-Ernandes, PT, WCS, BCB-PMD 33:33
  30. Maximizing Quality of Midlife Through Fitness - Dr. Maria Luque 35:17
  31. Cultural Impacts on Menopause – Meera Bhogal 31:55
  32. Managing Menopause in the Workplace – Dr. Mache Seibel 37:36
  33. The Art of Being Unmessablewith – Josselyne Herman-Saccio 30:14
  34. Taking a Big Bite out of Life: Combining Foods, Friends and Fun 31:57
  35. What the Tech is Happening in Menopause with Dr. Pamela Peeke 41:39
  36. Body Image at Midlife with Ellen Albertson 33:40
  37. Women’s Health Tech with Ann Garnier 31:02
  38. The Whole Body Reset 34:30
  39. Reproductive Longevity with Dr. Jennifer Garrison 35:14
  40. We’re Not Done Yet – Dealing with Ageism 29:46
  41. Managing Menopausal Symptoms via Diet 26:02
  42. Our Bodies at Menopause 22:25
  43. Sexy Sleepwear 23:33
  44. Managing Motherhood and Menopause 33:49
  45. Osteoporosis, Bone Health, and Menopause 37:38
  46. Move Your Body: Exercise for Hormone Balance 28:30
  47. Got Sex? Women's Sexual Health at Menopause 30:00