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Can you really boost your immune system? What the science says - The Health Reset
47:45
From supplements and sleep to saunas and paracetamol, discover what the science says about keeping your immune system functioning at its best.
In this episode we discuss why we get more colds and flu in winter, the relationship between sleep, stress, gut health and immunity, and why vitamin D matters during the colder months. Plus senior investigative researcher, Sara Spary shares her research…