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Posture Pros

Lindenwoods Chiropractic - Dr Dan Timmerman and Dr Pascal Breton

Posture Pros, presented by Lindenwoods Chiropractic, is the podcast about moving better, feeling better, and keeping your body working well for the long term.Join chiropractors Dr. Dan Timmerman and Dr. Pascal Breton as they break down posture, spinal health, movement, strength, injury prevention, healthy aging, and the everyday habits that affect how your body feels and functions.From back and neck pain to arthritis, sports injuries, exercise, footwear, sleep, and the latest health research, each episode takes a practical look at what you can do to stay active, resilient, and moving well.Simple conversations. Practical advice. Better movement for life.Posture Pros was formerly The Healthy Commute.

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Episodes

186 episodes

  1. Does Your Body Need a Better Workstation, or More Movement? 11:51
  2. Why Do We Want a Better X-ray? 12:01
  3. Dr. Pascal's Back Flare-Up 9:01
  4. Barometric Pressure and Pain: Why Does My Body Hurt When the Weather Changes? 11:24
  5. Screen-Hunched: What Hours of Homework on a Laptop or Tablet Are Doing to a Growing Spine 10:59
  6. Soft Mattress, Big Pillow: Bad Combo! 9:39
  7. What We Wish Every New Patient Knew on Day One 10:54
  8. Your Feet Are Talking to Your Spine 11:08
  9. "I Didn't Even Do Anything… My Back Just Started Hurting" 10:50
  10. 5 Jobs That Are Harder on Your Spine Than You Think 16:27
  11. The Invisible Injury: Understanding Whiplash 11:09
  12. Arthritis: What Does It Actually Mean? 11:29
  13. What Costa Rica & Panama Taught Us About Health 12:15
  14. Spinal Stenosis: What's Causing That Heavy, Tired Feeling in Your Legs? 13:54
  15. Why Stretching Isn't Fixing Your Pain 7:53
  16. Not All Lower Back Pain Is the Same 7:31
  17. Why Does My Lower Back Hurt in the Morning? 9:56
  18. Why Your Body Keeps Craving Sugar 14:46
  19. Why Your Spine May Be Aging Faster Than You Do 11:00
  20. Why Does My Head Feel So Heavy? 9:58
  21. Why Doing "Nothing" Is Still Doing Something to Your Spine 8:48
  22. The Real Reason Health Habits Don't Stick 8:54
  23. Stress, Breathing & Your Spine — The Missing Connection 11:30
  24. TMJ Pain — Why It Happens and How Chiropractic Can Help 8:50
  25. Perimenopause and the Weight Loss Plateau: What's Really Going On and What to Do About It 15:17
  26. The November Slump: Why You Feel More Tired and Sore This Time of Year 9:30
  27. The Forgotten Muscle — Your Glutes 11:39
  28. What's the Best Breakfast You Can Have? 13:20
  29. What Will You Do When You Feel Better? 10:50
  30. Creatine — The Most Underrated Supplement for Your Brain and Muscles 11:09
  31. Posture and the Brain: Can Spinal Alignment Predict Cognitive Decline? 8:17
  32. Are Chiropractors Real Doctors? 8:08
  33. How Long Should I Go Between Adjustments? 10:34
  34. Foam Rolling vs. Spinal Traction: What's Better? 7:16
  35. What Happens to Your Spine as You Age? 10:14
  36. How to Move Like a Lego Person 12:13
  37. Afraid to Move? How Pain Creates Fear—and What to Do About It 9:03
  38. Rescues and Rinks: Wildfires and the Centennial Cup 16:01
  39. Why Better Spinal Motion Means Less Back Pain 13:04
  40. First Week Doing Yard Work? Here's How to Not Overdo It 9:27
  41. DEXA Scans: The Ultimate Health Check Beyond the Scale 12:28
  42. Avoiding Injury as a Weekend Warrior: What You Need to Know 14:51
  43. What's the Crack? The Science Behind Chiropractic Adjustments 11:33
  44. What Your X-Rays Say About Your Spine (and What They Don't) 11:15
  45. Chiropractic Care and Fall Risk in the Elderly 12:06
  46. You Can't Outwork a Bad Diet 13:05
  47. How to Feel 10 Years Younger 12:49
  48. 2024 - The Year in Review 14:25
  49. Is it Safe to Lift Weights Past the Age of 65? 8:33
  50. What's Behind the Neck Hump? 11:33