The Mindfulness Project
Joe Lazzara
Hi and welcome to the mindfulness project. My name is Joe Lazzara and this podcast is an introduction to meditation and mindfulness practice. We will cover some common questions about what meditation is and how you can integrate it into your daily life.We will explore how to set up your meditation session and what you will need in order to experience meditation to it’s fullest. Please don’t forget to subscribe to my podcast which includes guided meditations for you to try.