Wellness While Walking
329. You Have More Time Than You Think — So How Will You Use It? with Laura Vanderkam, Author, Big Time: A Simple Path to Time Abundance
40:06
Your "I have no time" story doesn't hold up — and the data proves it. Laura Vanderkam, bestselling author of Big Time, joins us to share what thousands of time logs actually reveal, why complexity and chaos are very different things, and how a simple weekly planning habit puts you back in control of your career, your relationships, and yourself. Plus: the hidden hours in your day, how to say yes…