Wellness While Walking
318. The Power of a 180: Flipping the Switch on Stubborn Habits to Unlock Lasting Change with Dr. Allyson Maida
44:05
Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allyson Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you…