PurePerformance
You Are Not Broken: A Candid Talk on Burnout & Mental Health with Roman Ferstl
1:44:32
Three years ago, Roman Ferstl — entrepreneur, founder, and returning PurePerformance guest — found himself experiencing something he struggled to explain to anyone who hadn't lived it. In this episode, he joins Andi Grabner and Brian Wilson to talk openly about burnout, anxiety, and depression: how they overlap, how they build on each other, and what the science of sleep, the nervous system, and…