Castuner

Mind-Body Stuff

Oula Fitness

Explore the connection between the mind and the body in heartfelt conversations lead by our amazing hosts Melissa and Krysten. They will be joined by a guest each episode, who is an expert in their field, or an expert in their experiences, to talk through some of life’s conundrums, challenges, and joys.

Sito del podcast

Ascoltalo nella tua app

Episodi

114 episodi

  1. Wet Hot Am. Dream B-side with Abby and Britt 1:17:02
  2. Wet Hot American Dream with Tara of FMC Books 48:18
  3. Still Breathing B-Side with Caroline 49:58
  4. Still Breathing with Jenna 1:01:35
  5. Dark Water B-Side with Jobyna 55:50
  6. Dark Waters with Tracy 45:46
  7. The Let Go B-Side with Dale 41:36
  8. The Let Go with Cholla 1:13:52
  9. Meet Heather Hughes 1:07:38
  10. Grace Meets Grit with Daina Middleton 1:03:33
  11. Astrology as a Path to Empowerment 1:11:47
  12. I am Love - a Reflection on this month's affirmation 53:47
  13. Intuitive Eating with Chelsea Campbell 1:00:13
  14. I am Here 55:31
  15. The Sixth Pillar - Women's Empowerment 1:02:37
  16. 2020 Vision: The Fifth Pillar - Self Image 1:03:20
  17. 2020 Vision: The Fourth Pillar - Personal Purpose 52:56
  18. 2020 Vision: The Third Pillar - Spirituality 1:12:03
  19. 2020 Vision: The Second Pillar- Friendship 51:28
  20. 2020 Vision: The First Pillar - Marriage 56:18
  21. Reflections from the Past 6 Month 52:36
  22. We are all Losers! That's What Makes OULA Special 52:05
  23. Truth and Shame 59:26
  24. Pause and Pivot 47:27
  25. Life in the Time Of Coronavirus 46:45
  26. The Complicated Reality of Being a Social Creature 1:03:02
  27. What the Super Bowl Told Us About Women's Empowerment 53:15
  28. You Can't Rush Your Healing 45:21
  29. Ancestral Wisdom and our Search for Belonging 43:17
  30. Why We Self-Sabotage 49:05
  31. Imposter Syndrome- Do you Feel Like You're Faking it? 48:02
  32. Celebrate to Elevate 44:51
  33. Why Do You Do The Things You Do? 57:58
  34. Oula Tulum and the Importance of Group Work 38:03
  35. How Do You Do Conflict? 40:13
  36. Are You Hearing Voices? 46:00
  37. Have You Hit Emotional Puberty? 46:07
  38. Interview with Claire Robertson-Preis- Musical Genius 1:06:04
  39. Have You Become Unrecognizable? 49:41
  40. Traveling- The Good, The Bad and the Ugly 52:26
  41. When You're Saying 'I'm F*cked,' It's Not Over. 50:05
  42. Science or Spirit: Alternative forms of healing 47:57
  43. The Power of Manifestation 56:38
  44. Aging 51:23
  45. Does Utopia Exist? 52:50
  46. Adulting is Hard! 46:14
  47. Anger Management 52:00
  48. Respite 34:21
  49. Forgiveness 50:56
  50. Resiliency 43:47