why so heavy?
sam mcgowan
consider these as voice notes from your new favourite strength coach. short and honest conversations for women who want to be strong so they can say 'yes' to anything. hosted by sam, self-proclaimed 'strong potato' who has been coaching women who lift + {insert your favourite hobby/sport here} whilst also trying to balance life. strength coach, BJJ blue belt and someone who believes being strong should help you live bigger, not smaller.
no fluff, no bullshit, just what i'd tell you if you were one of my clients.