Coaching Sessions
Chris Acebu
Welcome to The Coaching Sessions Podcast. I'm your host, Chris Acebu — a neuroscience-based and trauma-informed life coach specializing in stress management, burnout recovery, and mind-body integration.
Translation? I help you get unstuck and get things done.
In this podcast, we'll dive into neuroscience, productivity, psychology, psychosomatics, and even metaphysics and spirituality.
I'll also share practical tools from my training in Emotional Freedom Technique (EFT), Dialectical Behavioral Therapy (DBT), Neuro-Linguistic Programming (NLP), mindfulness, hypnosis, and transformational coaching.
Think of this as your toolkit for rewiring your brain, reprogramming your mind, and redesigning