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Set your Mind

Dr. Stephen Ginsberg

Set Your Mind is a sport and performance psychology podcast about training the mind with the same intention we train the body. Hosted by Dr. Stephen Ginsberg, each episode explores mindset, courage, resilience, and the mental processes that help performers show up on the playing field and in life with courage, clarity, and commitment.

Sito del podcast

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Episodi

45 episodi

  1. Episode 45: Leave It Cleaner Than You Found It 3:32
  2. Episode 44: Singular Identity Syndrome 4:56
  3. Episode 43: When They Turn Right, Turn Left 5:39
  4. Episode 42: From Don't to Do 5:57
  5. Episode 41: Know Your Puzzle Pieces 3:26
  6. Episode 40: Bucket Fillers and Spillers 4:57
  7. Episode 39: The Weight of Hiding 7:15
  8. Episode 38: The Space Between 6:10
  9. Episode 37: Armored Golf 6:23
  10. Episode 36: The Kintsugi Mindset 6:01
  11. Episode 35: Grow Your Circle of Good 5:16
  12. Episode 34: The Line of Best Fit 3:42
  13. Episode 33: Lead the Field in Resilience 4:16
  14. Episode 32: Simple Not Easy 2:27
  15. Episode 31: Three P's in a Pessimistic Pod 5:15
  16. Episode 30: The Beginner's Mind 4:57
  17. Episode 29: ME to WE 4:02
  18. Episode 28: From Oh No to Oh Yeah--What a Wildfire Evacuation Taught Me About Preparation 6:27
  19. Episode 27: Playground or Proving ground 3:19
  20. Episode 26: Live WITH Regrets 3:29
  21. Episode 25: Band Aids on Bullet Holes 3:35
  22. Episode 24: Attention--The Other Half of Intention 3:34
  23. Episode 23: Put your Blinders on 3:44
  24. Episode 22: Self-Compassionate Golf--Three Words Never Before Uttered Together 2:46
  25. Episode 21: The (Un)quiet Mind 2:29
  26. Episode 20: Smarter not Harder 4:07
  27. Episode 19: Winning Doesn't Take Care of Everything 4:18
  28. Episode 18: Own It. 5:20
  29. Episode 17: Check Your Punctuation—The Question Mark Advantage 4:58
  30. Episode 16: Surrendering is Not Waving the White Flag 2:59
  31. Episode 15: Golf’s Dirtiest Words 3:10
  32. Episode 14: Wilt Chamberlain’s Catastrophic Case of FOPO 3:34
  33. Episode 13: Get Lost 3:13
  34. Episode 12: Being "On Time" 4:02
  35. Episode 11: Flexibility is Sturdiness 3:47
  36. Episode 10: The Marble Jar 3:40
  37. Episode 9: We (are) Talking About Practice 6:29
  38. Episode 8: The Power of Breath — What I Learned From Waking Up in the Middle of Surgery 4:02
  39. Episode 7: Do Less, Better. 3:48
  40. Episode 6: Vulnerability — The Ultimate Strength 7:28
  41. Episode 5: Improvisation—Preparation Plus Permission 5:10
  42. Episode 4: Oatmeal, Newton, and Nike—The Science of Starting 3:32
  43. Episode 3: Vague Goals, Vague Results 4:16
  44. Episode 2: Red, Blue, or Purple Brain? 3:36
  45. Episode 1: Mindset is a Verb 2:21