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Emonthebrain

Emily McDonald

Emonthebrain Podcast is where science meets spirit. Hosted by neuroscientist-turned-mindset coach Emily McDonald, each episode explores how your brain, body, and beliefs shape the reality you live in. Through simple, research-backed tools, Emily helps you understand your mind, regulate your emotions, and rewire the subconscious patterns that keep you stuck—so you can manifest from awareness, not autopilot.

Sito del podcast

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Episodi

54 episodi

  1. The Real Reason You Procrastinate (And How to Fix It) 25:05
  2. The Psychology of Attraction Nobody Talks About 23:35
  3. How to Become Mentally Unstoppable 29:10
  4. 10 Mindset Upgrades That Will Completely Change Your Life 33:32
  5. 5 Ways to Stop Sabotaging Your Own Happiness 23:22
  6. Hobbies: Your Best Defense Against Brain Rot 23:31
  7. How to Become Completely LOCKED IN | The Neuroscience of Flow 20:23
  8. How to Make Your Brain Addicted to Discipline 18:56
  9. 10 Mindset Upgrades to Instantly Level Up Your Life 18:27
  10. How to Break ANY Bad Habit Using Neuroscience 19:23
  11. You're Not Failing Enough: Why Failing More Helps You Succeed Faster 21:18
  12. The 5 Step Neuroscience Framework To Shift Your Reality 18:46
  13. The Neuroscience of Overthinking and How To Finally Stop 13:31
  14. What Your Phone Is Doing to Your Brain (The Neuroscience) 30:52
  15. How I Manifested My Soulmate Using Neuroscience 29:04
  16. How to train your brain for extreme belief (neuroscience-backed) 25:35
  17. You Need to Be a “Bad” Person to Get What You Want (The Neuroscience Behind Why) 19:23
  18. Why You Can't Make Decisions (And How To Stop Being Stuck) 20:04
  19. Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want 23:42
  20. How to Stop Caring What Other People Think Using Neuroscience 22:00
  21. How to Lead Yourself Like the Greatest Coach of All Time | Lessons from Michael Jordan’s Coach 33:39
  22. Your reality will not change until you do this first (science-backed formula) 20:50
  23. 5 neuroscience-backed tools to become extremely magnetic 26:07
  24. 3 Things You Actually Need To Make Your Dreams Come True 18:00
  25. Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons) 24:38
  26. 10 ways to build extreme confidence using neuroscience 24:44
  27. Neuroscience shows: taking everything too seriously is making you dumber | how to fix it 14:06
  28. Neuroscience of Manifestation: 4 Step Science-Backed Formula 15:27
  29. Neuroscience shows: Desperately wanting something blocks you from getting it | What to do instead 15:42
  30. Science Shows Lack of Discipline Makes You Unattractive | How to Fix 31:14
  31. Neuroscience Shows Your Identity Is Your Destiny In This Life 24:31
  32. The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It 23:26
  33. A Dysregulated Nervous System Makes You Dumber - Here’s How to Fix It 25:31
  34. How To Get Anything Done With an ADHD Brain 27:21
  35. Don’t React, Regulate: How to Stop Overthinking While You Wait 30:55
  36. How to Get on Go Mode: Start Small, Take the Next Right Step 25:07
  37. Net Worth Is Linked to Self Worth, The First Step to Rewiring for Wealth 39:43
  38. Authenticity Is Magnetic: The Neuroscience of Being a Pattern Interrupt 45:48
  39. Your Energy Is Your Greatest Currency (Fix This Before You Do Anything) 44:22
  40. The Law of Detachment: Why Letting Go Makes You Manifest Faster 43:19
  41. Manifest Your Dream Body (Without Lying to Yourself) 47:13
  42. Work-Life Balance Is a Scam (Here’s What Actually Works) 44:49
  43. Luck Isn’t Random... Here’s How to Prepare So It Finds You 28:13
  44. I Started Habit Tracking… and I’m Already More Productive 37:26
  45. I Was Terrified on the Jay Shetty Podcast! Here’s How My Brain Leveled Up 37:07
  46. Your Identity Is the Problem. Here’s the Fix 35:37
  47. 10 Laws for Manifesting Your Dream Life 33:19
  48. Why You Can’t Focus (And How to Fix It) 57:20
  49. Life Is a Game: How to Play It (The Neuroscience Version) 31:58
  50. The Neuroscience of Success: My Top 3 Secrets 45:57