Breath-Math
Nisha Ahya
Breath-Math is a science-meets-spirituality podcast hosted by Nisha Ahya, PhD Scholar, Yoga Therapist & Hormone Health Specialist.
Each episode explores the powerful connection between breath, hormones, metabolism, and healing — drawing from pranayama tradition, respiratory physiology, and integrative wellness.
Topics include breathing for weight loss, stress and cortisol, hormonal balance, sleep, and yoga science.
Whether you're a curious beginner or a yoga teacher, Breath-Math gives you the tools to use your breath as medicine.
Listen on Spotify, Apple Podcasts, Amazon Music, and YouTube.