Castuner

Everyday Therapy

Brett Cushing, Dr. Karin Ryan

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Scott Steinbarger, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

Sito del podcast

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Episodi

167 episodi

  1. Can’t Stop Checking the News? How to Manage Political Anxiety and Election Stress 26:20
  2. Postpartum Depression, Anxiety, OCD, and Psychosis: Recognizing the Signs 44:18
  3. Beyond Sadness: Understanding Difficult-to-Treat Depression and How TMS Works 27:06
  4. Is It Just a Bad Day or Childhood Depression? How to Tell the Difference 27:28
  5. Understanding Addiction: From Substance Use to Behavioral Patterns 30:18
  6. How to Find a Psychiatrist: Online vs. In-Person Care 26:59
  7. The Link Between Anxiety, People Pleasing, and Procrastination 26:49
  8. Men’s Mental Health: Why It’s Hard to Ask for Help (And Where to Start) 27:22
  9. Healing from Trauma: How to Know if You Are Suffering From PTSD 26:44
  10. What is Bipolar Disorder? Understanding Symptoms, Types and Treatment 29:02
  11. How to Set Boundaries for Better Work-Life Balance 27:21
  12. Stress vs. Burnout: From Overwhelmed to Over It 18:38
  13. Stress vs. Anxiety: Knowing the Difference 26:51
  14. Postpartum Anxiety Part 2: Baby Blues and What Every New Parent Should Know 33:33
  15. Postpartum Anxiety: A Real Story of Intrusive Thoughts, Shame, and Getting Help 28:38
  16. Relationship Anxiety: When Worry Shows Up in Your Closest Connections 28:22
  17. Dry January: What Taking a Break From Alcohol Can Teach You 23:39
  18. Mindfulness in Everyday Life: How to Slow Down, Tune In, and Feel Better 21:20
  19. Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC 27:09
  20. Managing ADHD in Everyday Life: Focus, Work, and Relationships 27:56
  21. Parenting Teens: Practical Advice for Navigating Teen Mental Health and Social Pressure 26:42
  22. Parent Smarter, Not Harder: Practical Parenting Tips for Teens 23:18
  23. Therapy in the Age of Artificial Intelligence: What Works, What Doesn’t, and What’s Next? 20:55
  24. Breaking the Stigma: Why Mental Health Medication Isn’t Weakness 22:44
  25. The Therapy Room Full of Strangers That Changed Everything 27:39
  26. We Didn’t Think Online Therapy Would Work—Until It Did 21:20
  27. Understanding Abuse: How to Recognize, Heal, and Break the Cycle 25:03
  28. Breaking Free: Understanding Substance Use Disorder & the Path to Recovery 25:59
  29. The Truth About Depression: What It Feels Like & How to Cope 26:11
  30. Simple Strategies to Manage Anxiety and Reclaim Your Calm 21:51
  31. Everyone is Doing Their Best: The Four Agreements, Part 4 (Recast) 30:37
  32. Don’t Believe Everything You Think: The Four Agreements, Part 3 (Recast) 30:20
  33. It's Not About You: The Four Agreements, Part 2 (Recast) 33:45
  34. Avoid a "Should-y" Holiday with The Four Agreements (Recast) 31:42
  35. Building an Aptitude for Gratitude 29:45
  36. Can Gratitude Really be a Game Changer? 24:33
  37. This Time WILL Be Different: Part 2 24:07
  38. This Time Will Be Different: Part 1 31:06
  39. Exploring Sleep Issues in Women: Part 2 48:09
  40. Exploring Sleep Issues in Women: Part 1 36:31
  41. Cannabis Use Disorder: Is Marijuana Actually Addictive? (Recast) 24:06
  42. What We Know About Addiction 32:18
  43. Anger: Be Angry for a Change 36:42
  44. Anger: Unexpected Ally 30:01
  45. Anger: Enemy or Ally? 29:31
  46. Seriously Funny! Part 2 37:14
  47. Seriously Funny! Part 1 31:35
  48. Hope and Healing for Sexual Trauma: Part 3 28:57
  49. Hope and Healing for Sexual Trauma: Part 2 29:45
  50. Hope and Healing for Sexual Trauma: Part 1 30:42