Glitter fit
ZAI J
Start 30-60 minutes of moderate intensity activity per week, or 90 minutes of strenuous intensity activity per week, or a combination of the two. It's fantastic if you can reach or exceed the 120-minute mark. When several types of activity are combined, 1 minute of strenuous activity can replace 2 minutes of moderate activity. 30-60 minutes of moderate exercise, 90 minutes of strenuous activity, and a combination of 120 minutes of moderate activity + 25 minutes of vigorous activity, for example, all qualify as the same amount of activity. This amount of exercise info is this podcast