Movement Mentality

Tristan Cowles, Taylor Riggs, and Creighton Atkin

Movement Mentality teaches how anybody can get out of their seat and live an active lifestyle. Hosts Tristan Cowles, Taylor Riggs, and Creighton Atkin talk through their education and experiences of how the average person can move more and sit less. Ask a question or tell the hosts what you would like to hear on Movement Mentality by sending a DM to @movement_mentality_.