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Staying Ageless

Esosa E., The Raw Girl

A health and wellness podcast that will equip you with major keys to achieve extraordinary longevity. Tune in for a fun and engaging look at food and lifestyle choices, hear from experts as well as living examples, and learn how to personalize your nutrition and exercise regimen and boost your energy so you can stay fly til you're 99, or close to it.

Sito del podcast

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Episodi

132 episodi

  1. Regulate Your Nervous System & End Chronic Pain with Chiropractic Care 43:06
  2. Maternal Health Crisis: How Breastfeeding Improves Health Outcomes 36:05
  3. Raw Food, Grounding, & Heart Health: Dr. Baxter Montgomery's Healing Approach 48:11
  4. Healing Trauma: How Faith & Mental Health Can Coexist 41:07
  5. Why Personalized and Equitable Health Matters 37:58
  6. Pregnancy 105: The Benefits of Having a Midwife 40:29
  7. How to Heal PCOS Naturally & Why Empathy in Medicine Matters 42:19
  8. Juicing, Smoothies, & Faith for Total Health Transformation! 37:25
  9. Healing Epstein-Barr Virus & Autoimmune Conditions 33:03
  10. How to Optimize Liver & Gut Health in Perimenopause & Menopause 38:52
  11. Season 9 Recap! 33:17
  12. The Amazing Benefits of Mobility Exercises for Longevity 40:23
  13. How to Survive The Next Pandemic & Monkeypox 41:50
  14. How to Have a Healthy Pregnancy Over 40! 48:53
  15. How to Navigating Menopause & Female Biohacking Like a Boss 1:03:52
  16. How Regenerative Medicine Can Support Longevity 1:12:09
  17. A New Paradigm to Overcome Hypothyroidism Holistically 1:09:55
  18. Reversing Gray Hair with Spermidine & Healing Hypothyroidism Naturally 51:29
  19. How to Heal Fibroids Naturally - Part 2 1:07:44
  20. How to Heal Fibroids & Infertility Supernaturally 59:38
  21. Season Eight Recap 26:56
  22. How to Reverse PCOS Holistically 53:34
  23. How To Achieve Extraordinary Longevity With 102-Year Old Shero Dr. Gladys McGarey 1:00:43
  24. How To Heal Premenstrual Dysphoric Disorder (PMDD) 38:43
  25. How to Use Food as Skincare & Embrace Holistic Living 47:55
  26. How to Get Rid of Hormonal Acne for Good 37:53
  27. Target Cellular Senescence and Stay Ageless! 48:31
  28. The Amazing Benefits of Chiropractic Care Before, During & After Pregnancy 55:45
  29. Reversing Hashimoto's Disease 52:01
  30. How Biomimetic Dentistry Can Improve Your Oral Health 56:49
  31. The Amazing Antiaging Effects of Spermidine 56:05
  32. What You Can Do to Slow the Biological Signs of Aging 51:41
  33. Nutrients to Increase Your Health Span 17:19
  34. The Power of Your Subconscious Mind To Reduce Anxiety & Change Your Habits 14:39
  35. African Superfoods to Level Up Your Nutrition 15:46
  36. Natural Ways To Balance Hormones 14:48
  37. Pearls Of Wisdom From Ageless Heroes 12:59
  38. How To Maintain and Grow Healthy Hair 22:15
  39. How To Break Sugar Addiction 18:01
  40. How To Increase Your Health Span 16:02
  41. How To Increase Your Chance of Fertility 13:09
  42. Season Seven Recap 33:40
  43. How to Deal with Lactose Intolerance & Find Dairy Substitutions 38:16
  44. How To Overcome Any Addiction (Including sugar) 43:53
  45. The Amazing Benefits of Geranylgeraniol 46:34
  46. How To Prepare Now For the Future of Aging 57:19
  47. How To Improve Liver Function and Reverse Fatty Liver 38:09
  48. Black Maternal Health: Giving Birth Safely in America 1:05:21
  49. ​How To Make West African Cuisine Healthy 54:59
  50. The Power of Vitamin E to Boost Health & Promote Longevity 53:44