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The Hypertrophy Protocol

Translating exercise science, biomechanics, and clinical trial data into maximum muscle growth and strength progression. No bro-science, just molecular physiology.

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Episodios

6 episodios

  1. When Tendon Adaptation Does Not Look Like Growth 8:35
  2. The Post-Lift Ice Bath and the Muscle You Never Built 17:25
  3. Deep Sleep, mTOR, and the Muscle Repair Story We Tell Too Simply 16:19
  4. The Aerobic Base Behind Better Lifting 17:57
  5. Creatine, Hard Sets, and the Biology Behind Muscle Gain 17:10
  6. The Leucine Signal Behind Aging Muscle Growth 17:46