Castuner

Always Adaptive

Randall

Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.

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Episodios

83 episodios

  1. Responding to Your Comments: Junk Food, Cross Training, Burnout Sets, Dead Hangs & MORE 29:11
  2. Do You Really NEED Carbs for Endurance and Lifting Performance? 33:12
  3. Cardio vs Diet: Which Matters More for Longevity? 25:51
  4. 5 Things I've Learned Over 12 Years of Coaching 20:11
  5. IBD: These 2 Supplements Put My Ulcerative Colitis Into Remission 28:56
  6. Are Barefoot Shoes Good for Running? I Changed My Mind 32:04
  7. Are Jefferson Curls Dangerous? The Spinal Flexion Debate w/ Alex Sterner 41:20
  8. Kettlebell Swing Form, Milo Wolf vs Andrew Huberman, and Gymflation 26:43
  9. Dr. Mike Says Hypoxic Training Doesn't Work... Is He Right? 20:13
  10. 3 Supplement Scandals You NEED to Know About in 20 Minutes 20:36
  11. Does Strength Training Improve Running Performance? (AI Almost Fooled Me) 24:24
  12. 2 Coaches Talk About EVERYTHING: Periodization, Weight Shift, Spinal Flexion, and MORE 1:45:02
  13. 9 Year Old Deadlifts 180lbs! Does Lifting Stunt Growth in Kids? 20:14
  14. Responding to Comments: Protein Myths, Gymnasts vs Bodybuilders, and Stretching vs Lifting 22:40
  15. Stretching vs Resistance Training: The Flexibility Debate 18:42
  16. Strength vs Cardio: The Longevity Debate 22:14
  17. Jillian Michaels vs Body Positivity: INTENSE Surrounded Debate Reaction 28:23
  18. Is Zone 2 Training Overhyped? 28:22
  19. Muscle Soreness or Damage Doesn't Equal Better Results 14:12
  20. Big and Weak vs Small and Strong 19:53
  21. Fascia Doesn't Work Like Functional Patterns Says 29:01
  22. Are BOSU Balls Bad for Muscle Growth and Strength? 15:06
  23. Heavy Strength Training SPANKS "Functional Training"... Here's Why 14:43
  24. Is Creatine ACTUALLY a Brain Boosting Supplement? 16:09
  25. Trumps New HHS Has Flipped the Food Pyramid Upside Down! 16:27
  26. Clean Eating vs Calorie Counting: Responding to Comments 13:02
  27. Is Heavy Resistance Training Superior for Tendon Adaptation? 15:36
  28. Practical New Year’s Resolution Tips for Long Term Fitness Success 14:27
  29. How Much Exercise Do You Actually Need? Lifting AND Running 21:51
  30. Dr Mike vs Jason Fung: The Calorie Debate REACTION 22:22
  31. Greg Doucette is WRONG About Science Based Lifting! 29:58
  32. Seed Oil Debate: Dr. Paul Saladino vs Dr. Nick Norwitz Breakdown with Physionic 1:06:20
  33. Responding to YOUR Comments: Israetel, Goggins, and MORE 23:55
  34. Why Weighted Vest Walking Might Not Be a Fad 17:18
  35. Are You Consuming LEAD In Your Protein Powder? 16:20
  36. Is Functional Patterns Brainwashing People or Fixing Dysfunction? 24:05
  37. David Goggins vs Longevity: When Discipline Turns Destructive 25:59
  38. Does Running Make You LOSE Muscle? Lifting, Nutrition, and Intensity Explained 19:47
  39. TRT Isn’t as Safe as James Smith Claims 26:06
  40. Some of YOU Took Dr. Mikes Side... Responding to Comments 13:29
  41. Should Runners Lift HEAVY or LIGHT? 15:35
  42. Ice Baths for Pain, Hypertrophy, and Mental Health? 23:27
  43. Why Dr. Mike Israetel NEEDS Kettlebell Swings 19:27
  44. Calories In vs Calories Out: Tim Pool Debate Breakdown 28:53
  45. Dr. Mike Israetel is WRONG About the Kettlebell Swing 19:40
  46. Ulcerative Colitis: Blood Work, Prednisone, and Lifting (New Approach) 19:29
  47. Can You REALLY Be Healthy at Any Size? 21:57
  48. Testosterone Therapy: Muscle Boost or Health Gamble? 17:12
  49. Fat Loss Has One Rule. The Keto Diet Doesn’t Break It 15:15
  50. Grass-Fed Beef: Better for You or Just Better Marketing? 17:12